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SELF CONFIDENCE

Why is self confidence so very important in order to lead a happy, healthy life but yet so hard for many people? One of the main reasons people snap at others is due to low self confidence. If you do...

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Relieve Stress #stress

Grab a paintbrush, some paints, and a canvas from your local art or hobby store and paint! Painting is a great way to reduce stress.  Turn on your favorite music and start painting.  Use colors and...

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Patterns #health #emotions

“Pay attention to the intricate patterns of your existence that you take for granted.” ― Doug Dillon Do you find yourself following the same patterns over and over again?  We find comfort in patterns,...

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